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Making the Resolution to Meditate Every Day in 2013
When I educate patients every week, many who have just had their first heart attack, the story is eerily familiar. They say they eat pretty healthily and try to exercise but then I find mentally they...
View ArticleIf You Want to Raise a Healthy Child, You Need to Do THIS
This is Part 2 of a collection of posts used to write my book How to Raise a Mindful EaterSeveral months ago Big A started going in her brother’s room to jump on his bed. She eventually started...
View ArticleWhen the Quest for “Perfect Health” Makes People Less Healthy. The...
Nutrition has been a hot topic for decades now. But over the past several years extreme quests for health have become more commonplace. There are books about people who haven’t had sugar for an entire...
View ArticleThe Mindful Family. Using Mindfulness to Manage Stress with Stefanie...
We all have to deal with the stresses of modern life, and so do our kids. We have more choices, distractions, and unknowns than ever before. Stress is a major health issue in the modern world linked to...
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